Anisha Mitra
Online Counselling
Less Noise.More you. One conversationat a time.
Online psychological counselling for adults, with a primary focus on anxiety. Provided by Anisha Mitra through Good Judgement, under the supervision of a Clinical Psychologist.
About
Anisha Mitra is a neuropsychologist, working as a counsellor under supervision, with adults predominantly dealing with anxiety and related concerns. Also, concerns regarding mood, emotions, focusing, and daily functioning, and life-adjustment support are also addressed.
I am an Msc Neuropsychology graduate who has completed 500+ hours of fieldwork and clinical exposure with intensive skill in neuropsychological and psychological assessment administration and interpretation and has worked in clinical settings under the guidance of Aman Choundhary, a licensed Clinical Psychologist and Director of Good Judgment. Sessions are entirely online, private and confidential, subject to the standard professional and legal limits of confidentiality.
The work is collaborative, and shaped around your individual needs. Counselling is available to adults aged 18 and above. The process is designed to support meaningful change,
Clinical supervision
Work is conducted with ongoing supervision and review.
Counselling is provided under Good Judgement, a clinician-led mental health organisation run by a Clinical Psychologist. Case discussions, professional decisions and any need for referral or escalation happen with supervisory oversight.
Anisha does not currently hold an independent clinical licence. Services are therefore delivered within a supervised professional framework.
Supervised under Good Judgement
Website: goodjudgement.coach
500+
hours of fieldwork and clinical exposure
Anxiety
counselling
Having dealt with social anxiety myself and helping myself and others manage it better, I bring both professional and personal insight into how overwhelming feeling stuck in anticipation is, where your mind and body are in a constant state of preparation for something that might happen, even when the threat isn’t immediate or clear, and what can realistically help make it more manageable.
The focus is on understanding what is maintaining anxiety and whether it shows up as constant worry, avoidance, restlessness, or physiological symptoms.
Overthinking and persistent worry
Thoughts can become repetitive and difficult to disengage from, even when you know they are not helping.
Avoidance of situations, decisions, or conversations
Anxiety can lead to putting things off or staying away from situations, decisions or conversations that feel uncomfortable or uncertain.
Difficulty relaxing
Even during downtime, the mind may stay active, alert, or preoccupied.
Physiological Symptoms
Symptoms such as a racing heart, shortness of breath, muscle tension, dizziness, stomach discomfort, or development of physical/mental comorbidity due to prolonged exposure to high cortisol.
Other areas of support
Mood & emotions
- Depression and low mood
- Grief and bereavement
- Anger and frustration
- Low self-esteem
Focus & daily functioning
- Procrastination and motivation difficulties
- Attention and concentration problems
- Executive-function difficulties
- Adult ADHD-related functional difficulties
- Behaviour and habit change
Life, work & health
- Work and academic stress
- Relationship and interpersonal difficulties
- Life transitions
- Sleep-related concerns
- Coping with neurological illness
- Memory, attention and cognitive fatigue concerns
How we work together
Counselling is structured, collaborative, and tailored to the individual. Where relevant, psychological assessments may be used to better understand specific areas of functioning, identify patterns, and help shape the direction of future sessions.
Understand
We begin by mapping what you are dealing with, using psychoeducation so the difficulty makes sense.
Work with it
Sessions may draw on a blended use of existential therapy and CBT-informed techniques, behavioural strategies, emotion-regulation techniques, and mindfulness and grounding practices (MBCT).
Build skills
Problem-solving, coping-skills training and executive-function strategies, chosen according to your needs.
Values Upheld
Your privacy and wellbeing come first. All work follows recognised ethical guidelines for psychological practice.
Confidentiality
What you share stays private, within the standard legal and safety limits, which are explained at the start.
Data privacy
Personal details and session notes are stored securely and never shared without your consent.
Informed consent
You are told how sessions work, what to expect, and can ask questions or stop at any time.
Professional boundaries
Sessions are respectful, non-judgemental and carried out under supervision.
Fee Structure
Per session
General Duration of Session: 45-50 minutes
Initial Intake Session: ₹899
Subsequent Counselling Sessions: ₹699 per session
Psychological or Cognitive Assessments: The range is ₹500-1200, charged separately depending on the assessment; costs are discussed in advance.
Any formal psychological, cognitive, behavioural or neuropsychological assessments involve additional charges depending on the assessment required. These costs are always discussed before proceeding.
Online sessions
Sessions take place online through a secure video call platform. You can choose between a video call or an audio-only call, whichever feels more comfortable for you.
Session frequency
No fixed rule
Work on the self needs to move at a pace that feels manageable for you. The depth and direction of the work are decided collaboratively, based on what feels appropriate and sustainable at that point in time mutually.
There is no requirement to attend weekly or to commit to a set number of sessions, as sessions are structured collaboratively based on mutual scheduling conveniance.
Book a
session
Share a few details, and I, Anisha, will be in touch to confirm a time. Sessions are for adults aged 18 and above.You can also shoot me an email at anisha.cnsl@gmail.comor send me a text on +91 9667866686LinkedIn: www.linkedin.com/in/anisha-mitra-61a587228
This is not an emergency or crisis service.
Anyone experiencing immediate risk of self-harm or suicide, risk of serious harm to another person, severe psychiatric symptoms or a medical emergency should contact appropriate emergency services or the nearest hospital straight away and will be redirected accordingly by the counsellor if need arises.